lirik lagu rita’s recipes – hummus and monterey jack wrap
ingredients
1-1/2 cupsprepared hummussee savings
4 large flour tortillas (at least 12-inch diameter)see savings
1 cupshredded reduced-fat pepper monterey jack cheese
1 cupchopped red bell peppersee savings
1 cupshredded carrotssee savings
3 baby cuc-mbers, thinly slicedsee savings
2 scallions (white and green parts), choppedsee savings
2 tomatoes, thinly slicedsee savings
2 cupsshredded romaine lettucesee savings
add ingredients to list
directions
1. for each wrap, spread hummus over top 2/3 of a tortilla. layer on cheese, peppers, carrots, cuc-mbers, scallions, tomatoes, and lettuce in a row in the center
2. compress filling slightly, and then fold the bottom of the tortilla over the filling. fold in about 1 inch of the sides and roll firmly away from you, compressing the filling as you roll
3. cut each wrap in half on a diagonal
tip:
if you can’t find baby cuc-mbers, use 1/3 of a peeled english cuc-mber (the long, skinny variety shrink-wrapped in plastic at the supermarket)
Lirik lagu lainnya:
- lirik lagu vee tha rula – the town
- lirik lagu darewin – motyl
- lirik lagu līvi – zušu dziesmiņa
- lirik lagu psalmen voor nu – hoop op god (psalm 42-43)
- lirik lagu andrew wayne – all of me (my immortal) official remix
- lirik lagu undergrunn – fendi
- lirik lagu walt disney records – into the open air
- lirik lagu juliann alexander – first time
- lirik lagu dodie – party
- lirik lagu thinkadelic – wyżej i wyżej