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lirik lagu jungle emcee - 3 am in my mind

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midnight snack of regrets and cold anxiety
feelin’ like my brain tryna riot me
heart racin’ like it’s duckin’ sirens
all these timelines, ain’t none of them silent

phone screen burnin’ holes in my soul
tryna scroll past the black thoughts i hold
panic creepin’ like a vine in my chest
got a garden of stress, can’t let it rest

i sip water like it’s medicine, breath like a sermon
tried prayin’ but the preacher in my head still murmur
“you’re a burden,” he whispers in revеrb
loopin’ doubts like sample flips unheard

nеver sleepin’—just dreamin’ in fragments
t~~th grind beats, my jaw’s got patterns
therapist said “write,” so i bleed in bars
but the ink still shakes when i reach for stars

these sleepless nights, they swallow me whole
my shadow dances in loops i can’t control
voices echo in the corners of my bed
and i can’t tell what’s real or just my head

i used to think the world turned slow at night
now i know—it just whispers what i hide in light
self~doubt doin’ drive~bys through my mind’s blocks
sprayin’ old fears on walls i thought i’d washed
i rehe~rs~ my failures like a tragic play
stumble on stage in yesterday’s dismay
paranoia’s got rhythm, yeah, it’s syncopated
with a beat that drops every time i’m jaded

she said “you think too much”—that’s my curse
brain got algorithms for pain and worse
can’t love free when your thoughts wear chains
even joy starts to feel like a counterfeit strain

so i walk through the fog in my mental terrain
tryna find truth in the static and rain
and maybe that’s life—tryna decode the pain
make a beat out the panic, and a hook out the shame

did i lock the door? did i say the right thing?
why can’t i forget that one stupid spring?
is this my breath or a heart attack?
why does silence scream louder when i fight back?
sleep? what is that—a myth or a map?
to a place i can’t reach ’cause my mind just traps

these sleepless nights, they swallow me whole
(swallow me whole…)
my shadow dances in loops i can’t control
(can’t control… can’t control…)
voices echo in the corners of my bed
and i can’t tell what’s real or just my head
but i write these lines to stay alive instead
i write these lines to stay alive instead


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