lirik lagu death's dynamic shroud - sleep utility 2025
h~llo
you are here with me
so i need you first, to focus on me
you are safe
you are safe
your body is telling you that you’re not
because it’s trying to protect you
your heart might be beating very fast
and your palms might be sweaty
and we’re gonna work on bringing you down into a calm state
i just need you to focus on me
on the sounds you hear
the instructions i give you, okay?
i’ll be here with you, through this
this will pass, i promise
it will pass
just be here with me
don’t focus on things around you
it’s just us right now
your body is trying to protect you
and you need to tell it
that you are safe
you’re okay, it doеsn’t feel like it right now
and at first, it might even feel
likе it’s making things worse
i just need you to trust me
that if you follow along, you will calm down
again, we are not focusing on what might have caused this
there is zero judgement from me
and you need to give yourself compassion right now
there is no wrong reason
but right now it’s just you and me
your breathing is up here right now
and what that means
is that you’re breathing very quickly
and you’re having to force your breath out as your breathing
from up here
we wanna bring you down here
at a natural, relaxed exhale
where you’re bringing your breath into your body
at a relaxed pace
rather than holding your breath and being tense
and pushing that breath out and going quickly back up
to this tense state
so keep that in mind, we wanna
come down here
and then breathe
maybe that doesn’t make too much sense right now
so what we’re gonna do is take a few more deep breaths
so look at me, start down here
and inhale
exhale
inhale
exhale
you’re doing amazing, keep focusing on me
keep focusing
good
okay
listening in this ear
now listen in this ear
listen as it moves around
your ears
focus on me
there we go
we’re gonna use this guided breathing tool
take more deep breaths
and i know
that’s not what you wanna do right now
but you will feel better
you have to do it for long enough
if you only take a few deep breaths
you won’t feel any better
it need to be sustained
so let me turn him on
so we’re going off of a four~seven~eight breathing technique
inhale
exhale
we are really wanting to draw out that exhale
and by holding it for seven
for kind of an uncomfortable amount of time
you are forcing your body to slow down
slow down
alright, so let’s wait
and you’re gonna inhale for four, hold for seven, and exhale for eight
ready?
inhale
exhale
so you’re holding now
and you’re exhaling
hey
stay focused, i’m here
i’m not trying to be forceful with you
i just know how serious this feels right now
and i’m trying to meet you right there
but i’m here with you
you’re going to be okay, alright
now inhale
alright
inhale
exhale
i wanna draw you back into your body
do you feel the breath entering through your nose?
is it cool air?
now when you breathe back out, is it warm?
how different is the temperature?
where is your tongue in your mouth right now?
is it relaxed?
is it touching the top of your t~~th?
is your jaw clenched?
okay
i just want you to do one more breath
when you exhale
try to relax every muscle
even if it’s only temporary
and you go right back to being tense
so let’s just try
go ahead and inhale
and exhale and relax all of you muscles
especially in your face
good
alright, do you hear anything else in your surroundings other than me right now?
what do you hear?
do you smell anything?
what do you smell?
okay
i’ve put some red red
try to find them
do you see any red on this side?
what about over here?
anything red at all?
anything red?
what were they?
can you tell me?
i’m gonna move back and forth
for you to look
stay focused
did you see?
did you see this red?
did you see it?
a very subtle red
one, two
alright look at me
let’s inhale through your nose and out of your mouth
okay
how are you feeling now?
are you feeling a little bit calmer?
is your heart still beating quickly?
look at me
your heart won’t give out
your heart won’t stop, okay?
it will pass
if your throat is tight, and it feels like there’s a weight on your throat
and maybe it’s even hard to breathe
that is part of this attack
it will
it will pass
look over here
look over here
you are safe
you are safe
do you feel this?
do you feel this?
or this?
i have a red
can you look at it?
it has a soft side, and a firmer side
squish, squish, squish
i’m gonna touch
the soft side, and
the squishy side
tell me when you feel the soft side
or the squishy side
you don’t have to close your eyes unless you think it will help
so tell me
good
good
soft or squishy?
stay with me
good
okay
follow this with your eyes for a second
this will pass
you will pass
you are safe
your body is simply trying to protect you
you might be frustrated with your body and your mind right now
but they love you
and they are trying to protect you
and you need to tell them
that you’re okay
okay
everything will be okay
everything will be okay
look over here
look here
good
okay
take your hands like this and squeeze with your hands in the air like this
squeeze
squeeze
squeeze
squeeze
and squeeze
raise your arms up
and squeeze
now relax your arms relax them
take a big breath in through your nose
and exhale through your mouth
in through your nose again
out through your mouth
now raise your arms again, squeeze
and raise your arms all the way up
good
another breath for me please
inhale
exhale
and sometimes it’s good
are you listening?
i’m still here with you
so inhale
and i’ll be sending you peace and calm
for you to inhale
and exhale
with your warm breath
exhale
panic and anxiety
good
bye
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