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lirik lagu chris smith - how to reduce thunder thighs

how to get rid of thunder thighs and saddle bags

thunder thighs ~ even the sound thunder thighs ~ makes you shudder
if your a woman with heavy thighs then you know how sensitive you can be to comedian’s
jokes about the clapping of thunder thighs when you walk and the swinging of saddlebags

maybe if thunder thighs affected men like it does women then the comedians wouldn’t be as fast to shoot out the jokes
but it doesn’t, so we’ll have to either be proud as to what god gave you or exercise and diet to help slim them down

on this page, you will discover the most effective exercises to help slim down both your inner and outer thighs and shape your b~tt
remember that in addition to exercise you need to eat a healthy diet as exercise, as important as it is, exercise alone is not enough
and stretching your [strength](legshttps://en.wikipedia.org/wiki/warming_up)legs

before attempting any exercise program please check with your doctor to be sure that you are fit enough to exercise. this is especially important if you are pregnant, have not exercised for a while or you have any problems with your back

once you get the ok, it’s time to start planning your exercise workouts

although everyone wants to get their workouts done as quickly as possible please don’t forget to spend about 10 minutes warming up and stretching out before you exercise and 10 cooling down when your finished exercising

warming up your muscles will help you avoid muscle and joint injury. you can’t exercise if your injured so please warm up first

warming up can be as simple as walking around the block
as you walk start from a slow pace and steadily speed up your pace. you can also increase the size of your steps which will help to stretch out your leg muscles in addition to getting a warm~up. as you get towards the last 2 minutes of your warm~up slow to slow the pace down

this will prepare your body for the stretches

stretches can be lunges, going up and down your stairs (take them 2 at a time going up but only one at a time going down), squats, or stretching out like the photo above shows
a good back of thigh and b~tt exercise

this exercise will give you similar results as you would get from a leg curl machine at the gym

~ get down on the floor on your elbows and knees
~ you may clasp your hands for added stability or let your hand be relaxed facing inward
~ your elbows should be about shoulder length apart and your knees should be directly below your hips

~ now slowly move your left knee out from under and behind you, lifting your leg towards the ceiling. then move your leg back under you but do not rest it on the ground. swing your leg back out again. do this 20 times
~ place your left knee back on the floor and now do this exercise with your right leg, raising 20 times

you will alternate sides until you have completed this exercise 100 times on each side

please note~
do not attempt to do this exercise if you have any back issues
also do not sway your back while performing this exercise. you should not be using your back muscles to move your leg but should be using your leg and b~tt muscles
instant thigh slimming

want to instantly have your thighs look slimmer?

by using a self~tanning cream on your legs, your legs will appear darker and therefore appear thinner looking
if your spending a weekend at home you may want to try this out by applying a self~tanning cream just to one leg
then in 24 hours stand in front of a mirror and take a look ~ you’ll be happily surprised at the results. cl!ck here for more information. cl!ck here

- lirik lagu chris smith

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